Intractable constipation refers to a long-term, chronic functional constipation. However, some scholars suggest that habitual constipation includes both colonic constipation and rectal constipation. Therefore, patients with habitual constipation should find out the cause of constipation in time. In general, intractable constipation has the following characteristics: intractable constipation is a kind of disease that gradually produces defecation difficulty in different age groups due to congenital anatomical structure variation of colon and rectum. It is not a functional disease, but a colon and rectum disease with obvious organic changes.
Modern medicine shows that the structural imbalance of intestinal flora is the fundamental cause of constipation. There are about 100 trillion bacteria living in human intestinal tract, which can be divided into three kinds: beneficial bacteria, harmful bacteria and neutral bacteria. Human health is closely related to the number of probiotics in the gut. The proportion of probiotics in the intestines of healthy people is 70%, that of ordinary people is 25%, that of constipated people is reduced to 15%, and that of cancer patients is only 10%.
Therefore, the fundamental way to solve constipation is to regulate the intestinal flora, proliferate the beneficial bacteria in the intestinal tract, restore the original natural balance of the intestinal tract, and solve the problem of constipation from the source. At present, the method of proliferation is to supplement probiotics to intestinal probiotics. Clinical experimental data show that the daily intake of about 15g for 2 weeks, intestinal beneficial bacteria will proliferate to a certain number, constipation and other intestinal problems can be effectively alleviated.
It can make bifidobacteria and other beneficial bacteria in the intestine proliferate rapidly, rebuild and restore the intestinal microecological balance, and improve the intestinal function. Let Bifidobacterium ferment to produce acetic acid, lactic acid and other short chain fatty acids, promote intestinal peristalsis, and enhance the ability of intestinal propulsion. It can increase the water content in defecation and make it easy to be discharged from the body. You can drink some yoghurt or eat zangling stachyose in the morning and evening. All of these are to provide food for beneficial bacteria in the body, with good intestines, good stomach and good defecation. Inject new vitality into a better life.