Constipation is an expert in torturing people. It often makes people squat in the toilet for an hour and get nothing. It also makes the garbage in the body unable to be discharged from the body smoothly and makes the toxin accumulate in the body. Especially for many patients with severe constipation, they have been suffering from severe constipation for a long time. Today's news editor will talk about how to solve the problem of severe constipation.
Let's first understand the details of severe constipation. It's just the so-called 'know yourself and know the other can win a hundred battles'. Constipation refers to adults in normal eating, defecate less than three times a week, and defecate difficult, each defecation takes a lot of time. Severe constipation is based on this definition to do a double multiplication. Patients with severe constipation can't defecate once a week, and it's useless no matter how long they squat in the toilet.
So what is the solution to severe constipation? If patients with severe constipation go to the hospital for treatment, the doctor will tell them that there is no specific medicine for constipation. Generally, the products for dealing with constipation contain more or less laxatives. Although they can make you defecate in a short time, they will also make your body dehydrate and suffer great harm. Patients with severe constipation should eat more fruits such as bananas, but the effect is also very good.
So is there a way to have a better effect on severe constipation? It is necessary to consider the reconstruction of the intestinal environment, for bifidobacteria and other beneficial bacteria, high-efficient nutrients are bifidobacteria and other beneficial bacteria in the human intestinal tract, rapid proliferation, reconstruction and restoration of intestinal microecological balance, improve intestinal function; at the same time, bifidobacteria ferment to produce acetic acid, lactic acid and other short chain fatty acids, promote intestinal peristalsis, enhance intestinal propulsion ability; increase defecation The water content in the water makes it easy to drain out of the body. You can drink some yogurt or eat zangling stachyose in the morning and evening. These are to supply food for beneficial bacteria in the body and inject new vitality into a better life.