When it comes to the problem of constipation, it may be that many people are suffering from heart disease. The number of patients with constipation is relatively large, that is to say, there are many people suffering from constipation. It's very common for constipation patients to squat in the toilet for more than an hour, and there may not be any result. The process of defecation still needs to endure pain. Many patients with constipation suffer from constipation for a long time, not only can't find a good method, but also don't know the cause of constipation. Today's news editor will tell you the cause of constipation and how to solve it.
First of all, let's take a look at the details of constipation. For an adult whose daily diet is normal, the normal frequency of defecation should be once a week, that is to say, there should be defecation every day. It's better to defecate about seven times a week, too much or too little is not good, if defecate more than ten times a week, it belongs to diarrhea, if defecate less than four times a week, it belongs to constipation, if defecate less than three times a week, it belongs to more serious constipation.
Constipation is abnormal defecation, normal defecation and gastrointestinal health are closely linked, so constipation is generally caused by gastrointestinal problems. The treatment of constipation is relatively difficult. Many products on the market claim to be able to treat constipation, but these products all contain laxatives. Although they can make people defecate once or twice, it is not a normal elimination behavior. It belongs to diarrhea, which can not only last for a long time, but also harm the body.
Traditional constipation products are mainly laxatives. Laxatives do not selectively clean up the human flora, resulting in the elimination of both beneficial and harmful bacteria, which eventually leads to the collapse of digestion, absorption and immune system. In fact, constipation is more to pay attention to the daily maintenance of intestinal flora. Keeping your stool unobstructed is very helpful for getting rid of the fire and toxins in your body. Eat more fresh fruits and vegetables, drink more hot water, drink some yogurt every day or eat zangling stachyose sooner or later. All these are to provide food for beneficial bacteria in your body, increase the humidity and water retention of your stool, promote intestinal peristalsis, and inject new vitality into a better life.