In fact, bad eating habits, family genetics, autoimmune system, and too much stress in life may lead to colitis. Many people think that colitis is not a serious disease. It is not a serious disease, but you should know that the dike of thousands of miles is broken in the ant nest, which is regarded as a minor disease of colitis. In fact, it may destroy your health. So it is necessary to know the treatment of colitis.
First of all, it's about diet. You should know that illness comes from the mouth. Colitis is definitely related to bad eating habits. If you like to eat ice cream, fried dough sticks, kebabs, crayfish, spicy hot and spicy food, then your intestines have been overloaded. Diet should be light, eat more fruits and vegetables, such as white rice porridge, noodles, juice, soup.
Intestinal dysfunction leads to abdominal pain, abnormal defecation and other symptoms. It is suggested that we should start from regulating the micro ecological environment in the body. The activation of beneficial bacteria in the body will produce a large number of short chain fatty acids, prevent the growth of harmful bacteria, accelerate the excretion of pathogenic bacteria and toxins, and gradually restore the gastrointestinal digestive environment to a healthy state. We can drink yoghurt or eat zangling stachyose sooner or later. All of these are to provide food for beneficial bacteria in our body and inject new vitality into a better life.
Don't always stay at home in the dark, go outside to breathe fresh air and bask in the sun. Do more exercise. If you have enough free time, you can go to the gym. If you don't have enough time, you can run near your home or on the school playground. You can also climb mountains with your family and friends on Saturdays and Sundays. It can enhance your relationship while exercising. Irregular work and rest time can also lead to colitis. Don't stay up late or go to bed late. Generally speaking, if you don't go to bed before 12 o'clock, you are committing chronic suicide. Adequate sleep time is also important, especially for teenagers, who have to sleep about eight hours. Adults should also sleep at least seven hours.