Do you pay attention to observe your own stool when you defecate? If you observe it, which aspects will you pay attention to? Is it the color, shape or size of the stool? Many people may think that it is a disgusting behavior to look at their own defecation after defecation, which shows that we do not treat defecation with an optimistic attitude. Our body needs to absorb nutrients, so we need to eat. After the body has absorbed the food, these wastes need to be discharged so as not to have adverse effects on our body, So defecation is the same as eating in a sense, but it's just a physiological need. Let alone defecation is closely related to our health, so we should observe it carefully.
First of all, let's talk about the meaning of the color, shape and size of the stool. Generally speaking, the color of the stool is closely related to what we eat. For example, if we eat chocolate biscuits the day before, the color of the stool the next day is also relatively dark. However, there is another situation in which the stool is also relatively dark. It is in the case of constipation that these two situations can be well distinguished, eating food with different colors There will be no pain in defecation, and patients with constipation will have pain in defecation. There is no mystery about the size of defecation, but some people will drink less water, resulting in a larger defecation.
As for the shape of the stool, there is no big difference, there are only two cases, one is the shape of the stool is cylindrical, and the other is not shaped. Stool is not forming is a very common gastrointestinal symptoms, many people in the cold or eat bad stomach, there will be stool is not forming the situation. So the arrival of stool is not shaped to remind you that your stomach needs timely conditioning.
Drink more hot water and eat warm food, eat less or do not eat cold drinks and spicy food, do not sedentary, try to have more activities after meals, which is also conducive to the discharge of flatulence. You can also take probiotics to regulate the intestinal flora, drink more yoghurt or eat zangling stachyose sooner or later, all of which provide food for the beneficial flora in the body. Good intestines, good stomach, good digestion, inject new vitality into a better life.