To know how to treat chronic gastritis, we must first know what is chronic gastritis, what are the symptoms of chronic gastritis, and what causes chronic gastritis. Chronic gastritis is a kind of gastrointestinal disease, its symptoms are often full after meals, irregular stomachache or indigestion, generally due to improper diet, irregular work and rest time, lack of exercise, excessive mental pressure and so on.
Hold back your appetite and don't eat spicy, greasy, cold and irritating food, such as spicy strips recalled by most people's childhood, fried bread and fried dough sticks for breakfast. There are summer favorite just out of the refrigerator ice watermelon, cold drinks, ice cream and so on. I'm afraid of cold in winter. I often eat hot Kanto cooking. All of these will aggravate the work of the gastrointestinal system, making it difficult for the normal operation of the gastrointestinal system.
Don't skip or cope with breakfast just because you don't have time to work during busy hours. Breakfast must be nutritious, because if you don't take good care of the morning, you will have no spirit for the day. Don't overeat, eat and eat. The diet should be light, and eat more fresh fruits and vegetables. It can not only help the stomach work better, but also improve the skin condition.
Don't stay up late. No matter how busy you are, you should go to bed before 11 o'clock in the evening. Go to bed early and get up early. You should ensure more than seven hours of sleep every day. More exercise, running, walking and ball games are good choices. If you have a bad stomach, it's very good to supplement yogurt, probiotics or prebiotic zangling stachyose every day. You can supplement more food for probiotics in your body, and you can have zangling stachyose every day to make your life more energetic.