Gastrointestinal problem is now a very common disease, but at the same time, it is also one of the most easily overlooked diseases, which makes our stomach unable to get timely treatment, causing us more pain. Today, Xiao Bian is going to talk about the symptoms of damp heat in the intestines and stomach, how we should maintain it, and how to make our body recover quickly after the illness. Let's take a look down.
In fact, the gastrointestinal damp heat is mostly due to irregular eating, and some are due to a lot of fried food, which will make the body heat evil invasion, and then lead to gastrointestinal damp heat. Gastrointestinal damp heat, often accompanied by abdominal pain, diarrhea and diarrhea and other symptoms, patients you often become upset.
In order to restore health, the main means is to clear away heat and dampness. First of all, eat more light food, you can eat more coarse grains, such as corn, millet. Because the dietary fiber in coarse grains is conducive to promoting gastrointestinal peristalsis, thus promoting gastrointestinal digestion. Bananas in fruits are very helpful for clearing colorectal fever. In addition, watermelon and apple are also helpful. And to contact less fishy cold, greasy, spicy food, develop good living habits in daily life, increase their own amount of exercise can make the body more healthy.
In fact, Xiaobian has a very good way of dietotherapy: friends with poor gastrointestinal tract can take zangling stachyose in one bag in the morning and one bag in the evening. It is the nutrient solution of beneficial bacteria in the body. After taking it, it will proliferate beneficial flora, play a daily stomach effect, reduce the invasion of gastrointestinal diseases.