In fact, enteritis is a common disease, the rapid pace of life leads to more and more people get enteritis, almost everyone will have more or less intestinal problems, but some are not obvious, did not cause enough attention. Many people are deeply troubled by long-term enteritis, so how to treat long-term enteritis.
Sleep, to ensure adequate sleep, sleep at least seven hours a day. Don't stay up late to sleep. Generally speaking, you should go to sleep before 11:00 p.m. once it's over 11:00 p.m., it will bring certain damage to your body. The more you stay up late, the greater the damage, let alone stay up late. Work and rest regularly, go to bed early and get up early.
When eating fruits in daily life, if there is peel, those who can peel must be peeled, because many farmers use pesticides to kill insects, and there may be a lot of chemical residues on the peel. If you can not peel, be sure to use water repeatedly. Wash your hands frequently. Wash your hands before and after meals, otherwise the bacteria on your hands will be eaten. Usually, we should form the habit of drinking more water. Drinking a glass of water when we just get up in the morning can help us discharge the waste in our body. It's OK to drink a little salt water or honey water. Eat more vitamin rich green vegetables and fresh fruits, do not eat spicy greasy stimulating food.
Some people who are more partial to food are easy to overeat. When they see the food they like to eat, they will eat too much, and they will not touch the food they don't like. This will bring trouble to the normal work of the intestinal tract. If they eat too much food all at once, their intestines and stomach will be too busy to digest. The ideal state should be to eat less and eat more. There is also a very safe and simple method for gastrointestinal problems. You can have a bag of zangling stachyose in the morning and evening. Zangling stachyose is purified from plants and specially feeds beneficial bacteria in the body to inhibit and remove harmful bacteria, pathogenic bacteria and chronic inflammatory substances. It is very good for common gastroenteritis and digestive tract problems.