About chronic gastritis, I want to ask you how much you know about it. First of all, let's dissect it literally. Chronic gastritis, as its name implies, takes a long time. The time here not only refers to the healing time, but also refers to the latent time in our body. In fact, the predecessor of chronic gastritis is acute gastritis. If we treat it when it is still acute, it will be much easier. Secondly, let's look at the word gastritis. Literally, we can see that gastritis is an inflammation on the surface of the stomach, which is similar to gastroenteritis. Now let's take a closer look at it.
Chronic gastritis mainly occurs in those wage earners who are constantly running for a living. In order to survive, they have to choose the factory where they have to work 12 hours every day. Day after day, due to the strong work pressure and the diet rules and living habits that are constantly disturbed in this busy work, many of them suffer from chronic gastritis. Therefore, I am sorry We can also think that chronic gastritis is actually a kind of work disease.
So how do we treat it? The first thing is to take medicine according to the doctor's advice, and keep a relaxed and happy mood at the same time, because the reason why you suffer from chronic gastritis is actually closely related to the tense working state and strong psychological pressure, so as long as we relax every day, the disease will be half cured. At the same time, gastritis must pay attention not to stimulate it in the diet, that is to say, to maintain a light diet, do not always stay up late, more exercise.
Finally, remind the friends with bad stomach, avoid spicy food, avoid alcohol and tobacco, abdominal massage after meals, walking, forbid strenuous exercise, do not stay up late, pay attention to keep the stomach warm. To promote digestion and regulate the intestinal tract, you can supplement some microecological agents to help you improve the intestinal flora. However, in order to make these beneficial bacteria stable and lasting, we can still use a bag of zangling stachyose sooner or later to help. Zangling stachyose can rapidly proliferate beneficial bacteria in the gastrointestinal tract, regulate the balance of intestinal flora and the internal environment of the intestine and stomach, and improve the condition of the intestine and stomach.