I've had a bad stomach for four or five years. At first, I had diarrhea. Later, I ate Morchella mixed with white pepper. After I ate it, it was OK and I won't have diarrhea. But the stomach is bad, often indigestion, now the body is very poor, weak, yellow and thin, that is, the doctor prescribed omeprazole, domperidone and other drugs, such as my diarrhea for half a year to take medicine is not good, long-term diarrhea diet precautions. Can the situation like mine be completely improved?
Long term diarrhea diet precautions
1. Pay attention to taboos
Try to reduce the adverse stimulation of the stomach, which is also an important means of conditioning the stomach. We must avoid spicy food and wine with high irritancy. The most important thing is to have a proper diet, avoid excessive hunger and satiety, and live a regular life, which is beneficial and harmless to the regulation of gastrointestinal digestion.
2. A light diet
If gastrointestinal dyspepsia often occurs, it is necessary to give the stomach a chance to recuperate. This process can make the compensatory function of the stomach repair the damage by itself. Often cook some honey porridge for self-cultivation, and choose thick rice porridge, especially millet. A little lily, jujube and coix seed can be added into the porridge to help regulate the intestines and stomach. Porridge not only reduces the gastrointestinal burden, but also tastes better.
3. Work and rest
The life habits of overwork and leisure have a great influence on gastrointestinal function, and the relationship between gastrointestinal function and the combination of work and rest is also very close, but many people do not realize the importance of it, so friends with bad stomach should maintain regular good work and life habits, which is an important part of regulating the stomach and helping to restore gastrointestinal function.
4. Flora balance
It is suggested that zangling stachyose is a kind of microecological preparation for people with gastrointestinal diseases. Taking zangling stachyose can not only maintain the balance of bacterial flora in the body, but also alleviate the common gastrointestinal problems by increasing the number of beneficial bacteria and inhibiting and eliminating harmful bacteria It brings better repair effect.
Diarrhea has half a year to take medicine is not good, long-term diarrhea diet precautions. With the rapid pace of modern life and the great pressure of life, there are all kinds of problems in the body of office workers. How to regulate the intestines and stomach in the daily diet, the methods recommended to you are very practical.