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What food does intestines stomach spasm eat to have help

Gastrointestinal spasm is a kind of stomachache that often occurs in children. After repeated attacks, it seems that there is nothing wrong. In fact, it's not like this at all. Don't think that if you have no stomachache, it means that the gastrointestinal spasm is good. It's just that the gastrointestinal spasm doesn't happen for the time being. If it's not good, ZL will still exist. Today, let's take you to know what to eat for gastrointestinal spasm.

What many people don't know is that it's better not to eat rice in case of gastrointestinal spasm. For a weak stomach, it's better to eat noodles, steamed buns, millet porridge and other digestible food without any residue. Don't eat greasy food, such as chicken soup. Although it's nutritious, it's a little greasy for the weak stomach. Such as kelp ribs soup, tomato and egg soup and so on is not greasy, but also nutrition will be better.

Drink more hot milk. Don't drink milk on an empty stomach in the morning. It's most appropriate to drink milk one or two hours after breakfast. Hot milk can not only effectively relieve gastrointestinal pain, but also supplement trace elements and nutrients needed by human growth. Milk can also promote the growth of young people.

Eat more fresh fruits and vegetables, such as cucumber, cabbage, grapefruit, grape, orange, pineapple, etc. Don't eat too much food all at once. If you suddenly eat too much, your stomach will be too busy. So gastrointestinal spasm, then eat less meals, so as to reduce the burden of the stomach.

Another simple and safe way is to take zangling stachyose, which can improve the imbalance of micro ecological environment and has an immediate effect. Especially for the friends of gastrointestinal spasm, it can not only solve the problem of proliferation of probiotics and inhibition of harmful bacteria, but also improve the gastrointestinal living environment from various angles and gradually build a benign micro ecological environment. It is very necessary to drink zangling stachyose for friends with gastrointestinal spasm.