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How can long-term have intestines and stomach function disorder

Gastrointestinal dysfunction sounds like nothing big, but in fact, gastrointestinal dysfunction seriously affects the normal operation of the stomach, which will bring great harm to our whole health. A long time of gastrointestinal dysfunction will lead to a variety of physical problems, so how to treat gastrointestinal dysfunction? If we want to treat gastrointestinal dysfunction, we must first understand it.

Gastrointestinal dysfunction is a frequent manifestation of poor gastrointestinal function. If it does not heal over time, it will not only affect the health of the body, but also lead to the derivation of symptoms of gastric disease. Traditional medicine has a lot of side effects and stimulates the stomach. It can kill pathogenic bacteria and cause dysbacteriosis, reduce the immunity of the stomach and make the stomach disease attack repeatedly. When taking drugs, we should pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of zangling stachyose can provide sufficient food for bifidobacteria living in the intestine, which is very helpful for the recovery of gastrointestinal function.

Irregular diet is one of the causes of gastrointestinal dysfunction. Many people may be busy with work, study or playing video games and forget to eat and sleep, may miss the meal time also don't know. It's time to have lunch. I haven't had breakfast yet. In this way, can the gastrointestinal function not be disordered. Therefore, we must eat on time in our daily life. We should have breakfast when we should have breakfast, lunch when we should have lunch, and dinner when we should have dinner.

Mental state is not good, too much pressure is also easy to cause gastrointestinal dysfunction, long time in a state of high tension, gastrointestinal is also easy to follow tension fatigue, naturally will be functional disorder. So relax, chat with family and friends, go shopping, watch movies and listen to music. Don't work or study 24 hours a day without rest. Your body is the capital of revolution. If you don't take good care of your body, everything will be useless.