Many people have their own problems, some of which are caused by their own health, such as bad breath. It's impossible for people to have a social life without speaking, but for people with bad breath, speaking means being disliked by others. You know, a large part of bad breath is not because you don't brush your teeth, but also because of gastrointestinal problems. So in order to live a good life, we have to find a cure for halitosis.
Halitosis is a frequent manifestation of poor gastrointestinal function. If it does not heal over time, it will not only affect the health of the body, but also lead to the derivation of gastric symptoms. Traditional medicine has a lot of side effects and stimulates the stomach. It can kill pathogenic bacteria and cause dysbacteriosis, reduce the immunity of the stomach and make the stomach disease attack repeatedly. When taking drugs, we should pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of zangling stachyose can provide sufficient food for bifidobacteria living in the intestine, which is very helpful for the recovery of gastrointestinal function.
We all know that it is meaningless to treat the symptoms but not the root cause, but it is better than nothing. Because bad breath doesn't get better in one or two days, we can brush our teeth frequently. We should brush our teeth when we get up in the morning and when we go to bed at night. We can choose the toothpaste with fresh and strong taste to block the bad smell. When you have nothing to do, you can eat some gum, which will have a good effect on cleaning your mouth.
Basically, we can improve our diet. Don't eat too much heavy food like garlic, scallion, ginger and pepper. Eat more light food, such as chrysanthemum, Youmai, Shanghaiqing, haitangguo, banana, kiwifruit and other vegetables and fruits. If the intestines and stomach are not very good, it is better to eat less nuts that are not easy to digest and some liquid and semi liquid foods that are easy to digest. For example, porridge, noodles, rolls and so on.