In modern society, gastrointestinal disease has become one of the high-risk diseases. People with bad stomachs often have diarrhea. This is due to the decline of the ability of the stomach to absorb water, resulting in the high water content of the food in the stomach after digestion, which directly leads to the diarrhea caused by the diluted feces. So how should people with bad stomachs recuperate their stomachs to avoid diarrhea? Here are some tips.
1、 Regular diarrhea needs to pay attention to a balanced diet.
China's vast territory and large population lead to different eating habits of people in different regions. For example, northerners like noodles, steamed bread, steamed buns and other pasta, while southerners prefer rice and other food. The above foods belong to staple food, strictly speaking, there is no big difference, but for patients with bad stomach, there is a big difference. People with poor intestines and stomach generally have weak digestive system ability, which leads to the accumulation of food in the body if they can't digest steamed bread, noodles and other food in time.
Therefore, the relevant experts suggest that patients with poor stomach should reduce the consumption of starch and pasta, and increase protein and vegetable food appropriately, so as to achieve the overall balance of diet.
2、 Stomach is not good, diarrhea conditioning method.
Gastrointestinal patients often diarrhea will reduce the beneficial bacteria in the body, plus taking medicine and infusion will kill harmful bacteria at the same time, the beneficial bacteria in the body will gradually reduce, it is easy to cause the imbalance of the flora in the body and lead to intestinal dysfunction, some will be prone to vicious circle repeated diarrhea, timely supplement some beneficial bacteria or provide beneficial bacteria Nutritious zangling stachyose can inhibit and eliminate the activities of harmful bacteria and pathogens through the proliferation of beneficial bacteria, reduce the sensitivity of intestinal tract, which will be helpful for diarrhea.