Adults often suffer from gastroenteritis due to irregular diet, catching cold, eating the wrong thing, or virus and bacteria infection. Gastroenteritis is not a big disease. But the pain is often unbearable. So Xiaobian suggests that we should pay more attention to the nursing of our own intestines and stomach in our daily life. Don't wait until you get sick to regret why you didn't pay more attention.
In spring, summer and autumn, gastroenteritis is easy to occur. Many people are because of irregular diet, or eat some cold, rotten things, so we must pay attention to their own diet. That's why doctors often say not to eat irritating food. During the onset of the disease, Xiao Bian suggested that we only eat liquid food, such as white rice porridge, porridge and so on, so that the intestines and stomach can get proper rest. At the same time, we should also keep our body and mind happy, think more about happy things, and don't keep our temper. Only in this way can it help to restore the health of the intestines and stomach.
We must face up to gastroenteritis, because a lot of gastroenteritis will slowly change into a more serious disease, some even cause anemia, and even have the risk of cancer. Believe that small pain can also cause big pain, and stop being indifferent to your body. Some people have a sense of fullness after eating a little, and then they are very afraid to eat, because no matter what they eat, they can only eat a little, which leads to a trance.
Remind friends with bad stomach, avoid spicy food, avoid alcohol and tobacco, abdominal massage after meals, walking, etc., prohibit strenuous exercise, do not stay up late, pay attention to keep the stomach warm. To promote digestion and regulate the intestinal tract, you can supplement some microecological agents to help you improve the intestinal flora. However, in order to make these beneficial bacteria stable and lasting, you can also use a bag of zangling stachyose sooner or later to help. Zangling stachyose can quickly proliferate beneficial bacteria in the gastrointestinal tract, regulate the balance of intestinal flora and the internal environment of the intestine and stomach, and improve the poor condition of the intestine and stomach.