I don't think we need to emphasize the function of intestines and stomach. Especially those girls who love beauty. Once gastrointestinal problems occur, it will cause all aspects of the body, constipation, bad breath, and then affect the body and personal image. If we want to have a perfect personal image and slim figure, what should we do? Now let's learn about what you can eat to clean up your intestines and stomach and let you have an S-shape.
First recommendation: water
Water is the source of life, and 80% of the human body is made up of water. So once the body has symptoms of water shortage, excretion will become a problem. Generally, the best time to replenish water is to get up in the morning, which can moisten the intestines and defecate. Don't wait until you feel thirsty. Generally speaking, people's daily water intake is about 800 ml. There is also a point to note that drinking water is not all the time to drink, do not drink water before going to bed, easy to cause edema.
Second recommendation: fruits and vegetables
If you want to clean up your stomach, you can't do without the help of fruits and vegetables. If you eat too much greasy food, you need them to relieve the greasiness, and you won't let too much fat be absorbed by the body. Especially high fiber fruits and vegetables can also promote gastrointestinal peristalsis. This action is a general cleaning of the intestines and stomach.
Third recommendation: yogurt
It's not often said in advertisements that live lactic acid bacteria are good for moving intestines and stomach. It's true that drinking more yogurt and lactic acid bacteria is good for your health. These beneficial bacteria can promote the digestion of intestines and stomach, and expel toxic substances from the body.
The fourth recommendation: zangling stachyose
Zangling stachyose can be used as an effective nutrient for bifidobacteria and other beneficial bacteria. It can rapidly proliferate bifidobacteria and other beneficial bacteria in human intestinal tract, rebuild and restore intestinal microecological balance, and improve intestinal function. At the same time, bifidobacteria can produce acetic acid, lactic acid and other short chain fatty acids, promote intestinal peristalsis, and enhance intestinal propulsion ability. In addition, zangling stachyose has a strong effect It can increase the water content in defecation and make it easy to be discharged from the body.