Gastroenteritis is actually due to a variety of reasons, gastrointestinal problems, gastroenteritis is very easy to treat, but it is not easy to treat. Why say so, easy ZL is easy in gastroenteritis, don't need too much money, also don't calculate what difficult disease. If it is not easy to treat, it is not easy to persist in gastroenteritis, which can not be completely treated overnight. So what should gastroenteritis do? Let's take a look.
Poor gastrointestinal function is a frequent manifestation of poor gastrointestinal function. If it does not heal over time, it will not only affect the health of the body, but also lead to the derivation of symptoms of stomach disease. Traditional medicine has a lot of side effects and stimulates the stomach. It can kill pathogenic bacteria and cause dysbacteriosis, reduce the immunity of the stomach and make the stomach disease attack repeatedly. When taking drugs, we should pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of zangling stachyose can provide sufficient food for bifidobacteria living in the intestine, which is very helpful for the recovery of gastrointestinal function.
Daily life to strengthen physical exercise, more exercise can improve human immune ability, but also can effectively promote gastrointestinal peristalsis. Friends with gastroenteritis don't need to do strenuous exercise that makes people sweat. It's best to do some comfortable and gentle exercise. Middle aged and old people can dance square dance and play Tai Chi without disturbing others. After dinner, you can go out for a walk with your family and friends. As the saying goes, you can live to ninety-nine after a hundred steps.
The diet should be light, don't eat too greasy, hard, spicy, raw and cold food. Such as braised meat, nuts, spicy hot, ice cream, etc. Eat more leafy vegetables and fresh fruits, such as lettuce, Cherry Tomatoes, cauliflower, apple, jackfruit and so on. Whether you like to eat vegetables or fruits, you should eat a little, because vegetables and fruits contain vitamins and minerals needed by the human body. Eat more fruits and vegetables can also make the skin better Oh, to solve the problem of dark skin oil acne is very helpful.