Many people may feel headache when they see the word enteritis, because enteritis affects our daily life too much, almost to the point of sleep and food, especially ulcerative enteritis. But we don't need to be afraid of ulcerative enteritis. In fact, it's not a incurable disease. As long as we pay more attention to sleep, diet and exercise, we can effectively improve the condition of enteritis.
Sleep, to ensure adequate sleep, sleep at least seven hours a day. Don't stay up late to sleep. Generally speaking, you should go to sleep before 11:00 p.m. once it's over 11:00 p.m., it will bring certain damage to your body. The more you stay up late, the greater the damage, let alone stay up late.
If you often eat fresh, cold, greasy and spicy food such as drinks, fried food, kebabs, spicy hot, etc. just taken out of the refrigerator, then your intestines should bear a huge workload, so you are always in a state of overload. No wonder your intestines can't hold on and fall ill. Usually eat light food, eat fresh fruits and vegetables, such as cabbage, carrots, apples and so on. You can also drink some nutritious soup before meals. Such as chicken soup, fish soup and so on.
Do more sports and strengthen physical exercise. If you don't have time, you can take fewer elevators and climb more stairs in your daily life. After dinner, you can take a walk. In your spare time, you can play badminton, table tennis and volleyball. Don't let yourself be too tired, because there are too many work or study tasks, you have to keep yourself in a high pressure state. It's good for your health to relax properly and combine work with rest. There is also a very safe and simple method for parenting with bad gastrointestinal symptoms. You can have a bag of zangling stachyose in the morning and evening respectively. Zangling stachyose is purified from plants and specially feeds beneficial bacteria in the body to inhibit and remove harmful bacteria, pathogenic bacteria and chronic inflammatory substances. Taking it periodically is very good for common gastroenteritis and digestive tract problems.