In fact, gastroenteritis will make it difficult for us to carry out normal daily life. Physical discomfort such as stomachache and diarrhea will make it difficult for us to concentrate on work and study. After all, the body is the capital of revolution. That how can ability recuperate good gastroenteritis.
First of all, in terms of diet, don't eat raw, cold, hot, pungent, greasy and irritating food. No matter how the season changes, don't change your eating habits greatly. In this way, it will bring a great burden to the stomach and make it difficult for it to operate normally. Eat more fruits and vegetables. It's right to eat more fruits in our daily life, but there is a misunderstanding. We all think that the peel is good for our health, so we will eat it directly. But now many farmers use pesticides to kill insects, and there may be pesticide residues on the peel. So when we eat fruit, we try to peel off the fruit skin, and those that can't be peeled off must be rinsed repeatedly with clean water.
In the habit of work and rest, don't go to bed late, and don't stay up late. Going to bed early and getting up early are the healthiest living conditions. You need to fall asleep before 11 pm, otherwise it will not only affect your stomach, but also have dark circles under your eyes. To ensure that more than seven hours of sleep, or the next day will not work because of a good rest. Usually do more exercise, strengthen physical exercise. But you don't need to do that kind of high-intensity exercise that makes people sweat. You can play table tennis, badminton, volleyball, basketball or simply run for a walk. It's OK to climb mountains with family and friends on weekends. Don't put too much pressure on yourself. If you are in a low mood, it is not good for your gastrointestinal health.
There is also a very safe and simple way to treat gastrointestinal problems. You can have a bag of zangling stachyose in the morning and evening. Zangling stachyose is purified from plants and specially feeds beneficial bacteria in the body to inhibit and remove harmful bacteria, pathogenic bacteria and chronic inflammatory substances. Taking it periodically is very good for common gastroenteritis and digestive tract problems.