Gastroenteritis is actually caused by unhealthy living habits, not paying attention to diet and sleep, excessive psychological pressure, lack of physical exercise and so on. Usually eat fresh fruits and vegetables, supplement vitamin C, such as carrots, cucumbers, lemons, apples and so on. Do not eat too hot food, drink some light white rice porridge, mung bean porridge can be.
Do not eat meat, it will lose the body's necessary protein supplement. You can also drink some chicken soup, fish soup and so on. Don't drink and eat too much. If you like to eat, eat too much. If you don't like to eat, don't move a chopstick. No matter how busy you are, you must have breakfast. If you don't have a good grasp of it in the morning, you will be in a bad state. Sleep habits, go to bed early, get up early, do not stay up late, to ensure adequate sleep time. Staying up late is not good for the stomach, it will increase the burden of the stomach, but also bad for the skin, it will bring black circles and eye edema. It will also have an impact on the next day's work and study. Make sure you get enough sleep. Don't reduce your sleep time by playing mobile phones, playing games and swiping microblogs.
Do more exercise, do not need to do easy to make people very tired, spend a lot of physical exercise. It's OK to simply run when you are free, and it's also good to go for a walk after dinner. Don't put too much pressure on yourself in daily life. Relax properly. During the period of work and rest, being under pressure will aggravate the symptoms. Tension, depression and sadness will also increase the burden on the body, making gastroenteritis more serious.
If you have a bad stomach and intestines, you can take a bag of zangling stachyose in the morning and evening. Zangling stachyose is a nutrient solution for beneficial bacteria in the body. After taking zangling stachyose, it can proliferate beneficial bacteria at a rate of 40 times to 103 times, which not only has the effect of daily nourishing the stomach, but also provides the function of repairing and protecting the damaged intestines and stomach. At the same time, periodic use can also reduce the trouble of gastrointestinal diseases.