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How should colitis be treated? This method is better than previous methods

Nowadays, people are more and more affluent in material life, but for various reasons, their physical quality is getting worse and worse. Gastrointestinal problems have been bothering us all the time. What should we do about colitis? Don't worry, Xiao Bian has a way. Come and have a look with Xiaobian.

Colitis is a kind of enteritis, good treatment, reasonable care, recovery is very fast, but if there is no good care during this period, it will be more serious, is likely to turn into chronic gastroenteritis. Therefore, during this period, we must take good care of our own intestines and stomach. First of all, pay attention to a reasonable diet. Three meals a day, not only to eat, but also to eat nutritious and light, do not eat spicy food, fried food is also best not to eat, these foods will add a burden to the stomach.

Hinder the normal recovery of the stomach, like smoking and drinking friends attention, to reduce the frequency of their smoking and drinking, to restore the stomach to create a good environment. You can eat some porridge or other liquid food. Proper exercise every day, walking in the community or going to the gym are OK, but it is necessary to pay attention to reasonable exercise and keep the daily exercise within the acceptable range. Otherwise, strenuous exercise will not only not help the recovery of the stomach, but also add new burden to the stomach. Another is to keep in a good mood. A good mood is the first step of gastrointestinal recovery.

Xiao Bian reminds the friends who have bad stomach and intestines that they should avoid spicy food, alcohol and tobacco, abdominal massage after meals, walking and so on, prohibit strenuous exercise, don't stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestinal tract, you can supplement some microecological agents to help you improve the intestinal flora. However, in order to make these beneficial bacteria stable and lasting, it is necessary to drink zangling stachyose daily to help. Zangling stachyose can rapidly proliferate gastrointestinal beneficial bacteria, regulate the balance of intestinal flora and gastrointestinal internal environment, and improve the poor condition of the gastrointestinal tract.