We all know that chronic gastroenteritis is a kind of gastroenteritis. Although chronic gastroenteritis is not as uncomfortable as acute gastroenteritis, it is more difficult to ZL than acute gastroenteritis. Chronic gastroenteritis is particularly easy to relapse, and often relapse, it is difficult to completely cure. So chronic gastroenteritis is more troublesome than acute gastroenteritis. If we get chronic gastroenteritis, we need to pay attention to many aspects in our daily life. Let's take a look with Xiaobian!
There are many predisposing factors of chronic gastroenteritis, such as irregular diet, too cold or overheated diet, too rough and hard, strong tea, coffee and spicy food, long-term and large amount of drinking and smoking, which are easy to induce or aggravate the disease. We really have a lot to pay attention to.
First of all, we should pay attention to diet. We should eat regularly, regularly and quantitatively. We should not overeat. We should reduce the burden of gastrointestinal tract. If the caloric intake is insufficient, we can supplement it with dry and thin food.
Second, avoid eating all kinds of irritating food, such as spirits, strong coffee, raw garlic, mustard, etc. at the same time, avoid eating too hard, too sour, too spicy, too salty, too hot, too cold and too rough food. We should try our best to eat light and mild food, easy to digest, and drink more water.
Third, daily attention to keep warm abdomen, avoid cold, pay more attention to rest, develop good habits of work and rest, go to bed early and get up early. Pay attention to acid-base neutralization, avoid tobacco, alcohol and other irritants. We should also exercise more and develop a good lifestyle.
There is also a very safe and simple method for gastrointestinal problems. You can have a bag of microecological agent zangling stachyose in the morning and in the evening. Zangling stachyose is purified from plants and specially feeds beneficial bacteria in the body to inhibit and remove harmful bacteria, pathogenic bacteria and chronic inflammatory substances. Taking it periodically is very good for common gastroenteritis and gastrointestinal problems.