Chronic enteritis with congenital genetic factors have a certain relationship, but more or acquired a variety of bad habits, unhealthy eating habits, mental stress, irregular work and rest time, lack of physical exercise and so on may lead to chronic enteritis.
In terms of eating habits, we should eat more light food, more green vegetables and fresh fruits, such as lettuce, Chinese cabbage, banana, kiwi fruit, etc. Try to eat less or no spicy, raw, cold, greasy and pungent food. Drink less or coffee and energy drinks. Drink plenty of water, drink a cup of warm water when you get up every morning, detoxify and beautify.
When the mental pressure is too big, we should learn to relieve the pressure. Chatting with family and friends, listening to music, going out to see movies and shopping are all good ways to relieve the pressure. Exercise is essential, morning run, after dinner to take a walk, this simple and comfortable exercise can not only improve the condition of chronic enteritis, but also contribute to better body.
In terms of work and rest, we should go to bed early and get up early. We should not stay up late and go to bed late. Generally speaking, it is necessary to go to bed before 11 o'clock. We should ensure sufficient sleep time and at least seven hours of sleep. If you are a developing teenager, you need more rest time. In summer, you'd better take a nap for at least 40 minutes to relax your body and intestines.
Friends with bad gastrointestinal symptoms suggest taking zangling stachyose in one bag in the morning and one bag in the evening. Zangling stachyose is a nutrient solution for beneficial bacteria in the body. Taking zangling stachyose will speed up the proliferation of beneficial flora, which not only has the effect of daily nourishing the stomach, but also helps to damage the repair and protection function of the intestines and stomach under the condition of balanced flora. At the same time, periodic use is very beneficial to enhance people's immunity and reduce the invasion of diseases.