Dietary fiber does not directly help the wound
1. We know that dietary fiber in food is not digested and absorbed by the human body, and dietary fiber is also known as a nutrient without nutrition. It does not provide nutrition, but the human body is also inseparable from dietary fiber. Dietary fiber will not directly participate in injury or postoperative wound healing. Dietary fiber is involved in human digestion, absorption and metabolism.
2. Enough dietary fiber per day can help digestion and metabolism of the stomach. Due to the excellent hydrophilicity of dietary fiber, the expansion after food metabolism is conducive to increase the volume several times, promote gastrointestinal peristalsis and timely push the waste after metabolism. Moreover, dietary fiber can absorb and reduce the repeated absorption of some harmful substances in the intestine, reduce the synthesis of cholesterol, promote the growth of probiotics, and make use of the regulation of the micro ecological environment in the body.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also take stachyose directly to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day and maintain a good flora environment, which makes it easier for us to digest and defecate.