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Can constipation eat crude fiber be useful? Not necessarily, the answer is here!

Crude fiber food is very conducive to the formation and degree of stool formation. After the crude fiber reaches the intestine, it increases the amount of stool, promotes intestinal peristalsis and is conducive to defecation.

1. Crude fiber is also called dietary fiber. The content of crude fiber in fruits and vegetables is relatively high. When the crude fiber reaches the body, it absorbs water and expands to many times its own volume, which will increase the volume of feces. Sufficient crude fiber will make the stool fluffy and soft, promote the frequency of intestinal peristalsis, and push the stool out in time.

2. First of all, we should clarify the reasons for poor defecation. Not all constipation can be relieved by eating crude fiber food. If the diet is unreasonable and there are too many greasy and spicy foods, eating crude fiber is beneficial. If it is obstruction or other reasons, eating more crude fiber may be counterproductive. Consult the doctor first to find out the cause.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also take stachyose directly to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day and maintain a good flora environment, which makes it easier for us to digest and defecate.