Sihai network

Are nuts coarse fiber

Nuts are crude fiber food

1. The crude fiber content of watermelon seeds and pumpkin seeds in nuts is also very high, such as black sesame, pine nuts, almonds, walnuts, peanuts and so on. These nuts have a strong sense of satiety after eating, and some of them have up to one-third of the crude fiber. Especially to help relieve constipation, an appropriate amount of nuts every day is helpful.

2. Nuts are rich in nutrition. They are not only a good source of crude fiber, but also a source of various nutrients and trace elements. Adults eat a handful of nuts every day, which not only helps digestion, but also meets the nutritional needs of the body. Some nuts will produce gas when eaten too much, others will be angry or eat too much fat.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.