Jujube belongs to high dietary fiber food
1. The crude fiber content of fresh jujube and dry jujube is very high. 100g dry jujube contains 6.2g crude fiber, which is a crude fiber food. 100g fresh jujube also reaches 1.9g. Especially dry jujube peel is easy to digest. Friends with bad stomach should pay attention to take off jujube peel and eat less or no.
2. Because jujube contains a large amount of dietary fiber, it is not easy to digest in the gastrointestinal tract and requires gastrointestinal tolerance. Excess may lead to abdominal distention or diarrhea. Eating fresh red dates and dry red dates can supplement dietary fiber. Pay attention not to exceed a few times a day.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.