Too much dietary fiber will promote fermentation and gas formation, leading to abdominal distension or constipation
1. Generally speaking, constipation can be relieved by increasing crude fiber, increasing water and more exercise. However, according to the individual's gastrointestinal tolerance, excessive fiber intake will affect the digestive system and make the cellulose volume in the intestine larger and larger. At the same time, crude fiber can also promote fermentation and gas production. Eating too much crude fiber can lead to constipation.
2. When increasing dietary fiber, it is very important to drink more water and liquid food. Enough water to push feces down the intestines. Excessive intake of fiber in a short time may hinder the absorption of other nutrients, because it may interfere with the body's ability to absorb nutrients.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.