The content of crude fiber in 100 grams of sweet potato is 3 grams. Sweet potato is the food material of crude fiber
1. Sweet potato is also a potato with high crude fiber content. Sweet potato contains a variety of nutrients and a large amount of crude fiber, which is called longevity food. Sweet potato can be used as a staple food, which can increase the sense of satiety, reduce subcutaneous fat accumulation and cholesterol absorption, promote lipid metabolism, and help broaden and clean the intestine.
2. Sweet potato can not only help relieve constipation, but also rich in minerals, trace elements, linoleic acid and other substances. It is also a good food to maintain vascular elasticity, nourish yin and moisten dryness. The crude fiber in sweet potato can clean the digestive wall and promote the elimination of toxic and harmful substances in the intestine.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.