Dietary fiber is helpful and beneficial to kidney stones
1. Cellulose in fruits and vegetables has no effect on the formation of stones, but it is conducive to the prevention of stones. When dietary fiber reaches the digestive tract, it can reduce the cholesterol content in bile, that is, reduce the absorption of bile acids, which is helpful to prevent gallstones.
2. The formation may be related to diet. For example, long-term consumption of foods with high protein and fat content is easy to lead to a large number of organic and inorganic salts in human metabolites, which will consume a large amount of water in the metabolic process, resulting in urine concentration and crystallization. Adequate dietary fiber can ensure smooth defecation and excrete toxins from the body.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.