For example, sunflower seeds are crude fiber food, and nut watermelon seeds and pumpkin seeds also have high crude fiber content
1. The content of crude fiber in 100 grams of sunflower seeds is as high as 10.8 grams. Melon seeds are rich in minerals such as zinc, potassium, calcium, phosphorus, iron and magnesium. In particular, a large number of vitamin B groups are good for improving mood and nerves.
2. It should be noted that the fat content in melon seeds is relatively high, so adults can eat it once a day. Eating too much is easy to indigestion or gain weight. The dietary fiber in sunflower seeds is higher than that in many vegetables and fruits. Try to eat the original melon seeds. If you heat cream, salt, plum, walnut and other flavors, it is easy to be thirsty and angry.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.