Oil tofu is not a crude fiber food
1. Oil bean curd is also called bean curd bubble in some places. It is also an extension of bean products. Generally stir fry with garlic, small vegetables or cabbage, or add some oil tofu when making salty soup. Tofu can be used as meat, ingredients and main dishes.
2. Although &# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; The content of crude fiber in beans such as soybean is high, but in the production process of oil tofu, the crude fiber in soybean is also filtered, and the remaining content is very small. Oil tofu is rich in protein, amino acids, iron, calcium and other trace elements.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.