Bananas are not coarse fiber fruits
1. The impression of bananas is that they can help relieve constipation, but the crude fiber in bananas can not reach the content of 100g and 2G. In other words, banana has little crude fiber content, but high nutritional value. For example, potassium and vitamin C in bananas are very helpful to improve immunity.
2. Banana has the advantages of nourishing yin and moistening dryness, generating saliva and moistening intestines. Banana is a natural antacid not only in defecation, but also in the case of stomach discomfort, such as excessive gastric acid. Dietary fiber and pectin in bananas also help to enhance intestinal motility and prevent constipation and dry stool.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.