Dried bamboo shoots are high fiber food
1. The cellulose content of bamboo shoots is generally high, the dietary fiber content of dry bamboo shoots accounts for more than one third, and some dry white bamboo shoots are as high as 43.2g per 100g. Many friends who want to lose weight eat dried bamboo shoots in moderation. The dehydrated dried bamboo shoots had low fat content. Eating dried bamboo shoots can promote digestion, promote gastrointestinal peristalsis, and help the excess oil in the body to be discharged from the body in time.
2. Dried bamboo shoots are woody plants growing underground, so they are cold and cold. A friend with a bad stomach is not recommended to take it in large quantities at one time. The content of crude fiber in dried bamboo shoots is high. After entering the human intestine, the volume can absorb water and expand several times, promote intestinal peristalsis and accelerate the timely excretion of feces. At the same time, these crude fibers can be excreted together with some toxins in the body, so as to clean the intestine.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.