Oatmeal is a high dietary fiber food
1. Oil wheat vegetables are rich in crude fiber, up to 2.1g per 100g. They are high-quality vegetables with high nutrition, low calories, high cellulose and high vitamins. They are also the first choice for weight loss. Proper consumption of oily vegetables helps to eliminate fat and reduce cholesterol.
2. The crude fiber and nutritional value of oil wheat vegetables are relatively rich, so they choose to stir fry or cold. It helps to improve the speed of digestion and metabolism. At the same time, high cellulose can clean up the intestinal environment and eliminate excess fat. Especially mannitol and lettuce are very good for health.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.