There is dietary fiber in tofu, but the content is not much
1. Tofu is a food with low fat, high protein and high minerals, but there is not much cellulose dietary fiber. Eat bean products, or drink whole milk, or fermented bean products, such as tofu, Douchi, etc. It contains dietary fiber.
2. Soybean skin contains a lot of dietary fiber, and soybean itself also contains a lot of dietary fiber. Tofu is made of beans. Soybeans are soaked, starched, filtered and boiled to remove crude fiber. Whether soybeans, black beans and other beans, tofu residue is rich in crude fiber, but tofu residue is filtered out in the process of making tofu.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.