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Is broccoli high in crude fiber

100 grams of broccoli contains 1.6 grams of crude fiber. 1. Broccoli is rich in dietary fiber, which can improve the sense of satiety, reduce staple food, reduce calorie intake and help lose weight. There are many digestive probiotics in the intestine, which feed on fermented fiber. Therefore, eating more broccoli will be conducive to the health of the digestive system.

2. Broccoli contains water-soluble dietary fiber and insoluble dietary fiber. Water soluble dietary fiber increases its volume by absorbing water, slows down the movement of food in the digestive system and maintains satiety for a longer time. The other is insoluble fiber, which can promote the movement of food in the digestive tract, increase the volume of feces and make it easy to discharge.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.