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Is lettuce a crude fiber vegetable

Lettuce is a crude fiber food

1. 100g lettuce contains 2.1g dietary fiber, which belongs to the crude fiber food standard. Lettuce is a rhizome plant, rich in water and crude fiber. It is very helpful to promote intestinal peristalsis. Friends with constipation and poor defecation can eat it. Friends who often have anemia can eat lettuce. The folic acid in it is helpful for anemia.

2. The edible part of lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis and effectively improve constipation. It is especially suitable for meat. Lettuce can enhance the secretion of gastric juice and digestive glands, alleviate constipation and promote digestion.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.