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What's the matter with adults who eat probiotics but don't defecate

You can check the problem of non defecation first, find out the specific causes of intestinal tract, and then use symptomatic drugs

1. Probiotic preparations generally inject a certain amount of live bacteria into the intestine, but in some cases, the symptoms may worsen in the early stage of taking probiotics. Also known as extinction reaction, it is because harmful bacteria and beneficial bacteria will release some toxins when competing for territory, resulting in aggravation of discomfort.

2. The cause of constipation or gastrointestinal problems should be diagnosed first. Probiotics are aimed at intestinal flora and are not suitable for all digestive problems. It can be taken continuously for observation. A large number of beneficial bacteria in the intestine can also promote intestinal peristalsis and stool excretion.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.