There is 2.6g dietary fiber in 100g lotus root
1. Lotus root is a kind of crude fiber vegetable, which is rich in crude fiber. It is a cold food, because eating it can help clear away heat and cool blood. Cooked lotus root not only has visible wire drawing, but also mucin and rich dietary fiber. The traditional glutinous rice lotus root is also a favorite food for many people.
2. The dietary fiber in lotus root can increase the sense of satiety, strengthen the spleen, stop diarrhea and enhance appetite. Eating lotus root can make people feel full and reduce the intake of a certain amount of staple food. Cold or stewed soup is OK, and friends with diarrhea can also eat in moderation. Constipated friends can eat more lotus root, which means that lotus root is also a good food material for two-way regulation.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.