There is dietary fiber in rice, and the content of dietary fiber in rice is less
1. 100 grams of rice contains about 0.6 grams of dietary fiber, while brown rice has a higher content of dietary fiber. Different processing methods will also affect the content of dietary fiber in rice. The more refined, the less. Coarse japonica rice, coarse glutinous rice, coarse glutinous rice, brown rice, purple rice and black rice have relatively more dietary fiber.
2. Rice has less dietary fiber, while brown rice retains germ and grain cortex, which is rich in dietary fiber. The higher the nutritional value and grade of rice, the more nutrition loss. When cooking rice, some beans, pumpkin, sweet potato or various coarse grains will be added, which will increase the intake of dietary fiber.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.