The dietary fiber content of ball lettuce is 1.4g
1. The dietary fiber content of lettuce is twice that of loose leaf lettuce, and the crude fiber content of lettuce is generally only 0.7G per 100g. Raw lettuce will not lose all the nutrients, especially when it is paired with barbecue or meat and meat, it can help relieve boredom and digestion.
2. Lettuce has a high water content, especially dietary fiber and vitamin C, which can promote gastrointestinal peristalsis, eliminate excess fat, and nourish the stomach and clear the intestines. And eat lettuce when you lose weight. It's crisp and refreshing in summer. It's especially fresh and tender. It can also clear away heat and reduce fire.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.