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Is leek a high dietary fiber vegetable

The dietary fiber content of leek is very high. Eating leek can supplement crude fiber

1. The dietary fiber in leek is much higher than that in celery and scallion, which is 1.4g per 100g. The dietary fiber in leek is mostly insoluble dietary fiber. After eating leek, it can accelerate gastrointestinal peristalsis, shorten the residence time of food in the digestive tract and reduce the retention of metabolic waste in the intestine.

2. It is because leeks are rich in dietary fiber that they soften the stool. Leek is also called intestinal lavage grass. Especially constipated friends can supplement leek appropriately. But there are also gastric acid and gastric ulcer. Eating too much leek is easy to cause heartburn and acid reflux.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.