It is not recommended to drink probiotic dairy products on an empty stomach
1. Drinking probiotic milk on an empty stomach is not only easy to kill live bacteria in an environment with high gastric acid concentration, but also drinking yogurt on an empty stomach will increase gastric acid. Drinking probiotic yogurt after meals can help digestion and fully absorb the nutrition in yogurt.
2. Don't drink on an empty stomach in the morning, which may stimulate the stomach. After getting up in the morning, you can drink a glass of boiled water on an empty stomach. After eating, food is digested in your stomach and intestines. You can drink probiotic yogurt for about half an hour. It is usually transported and stored in low temperature environment. Therefore, if your stomach is bad, it is not recommended to drink cold yogurt directly from the refrigerator. You can drink at room temperature for a while.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.