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Is the dietary fiber content of peach high

The content of dietary fiber in 100 grams of peaches is 1.7 grams

1. Peach is not only rich in dietary fiber and Arabic gum, but also can promote gastrointestinal peristalsis and help eliminate gastrointestinal waste. Trace elements and crude fiber in peaches also have many benefits, such as promoting blood circulation and removing blood stasis, promoting bile metabolism, increasing appetite and alleviating constipation.

2. Pectin and crude fiber contained in peaches can also help promote gastrointestinal peristalsis and absorb a large amount of water in the large intestine. Peaches are also warm fruits. Eating too much will aggravate dryness and constipation. Therefore, no matter how good peaches are, we should eat them in moderation, especially those friends with a bad stomach. The peaches they eat are relatively mature and soft, otherwise they can't digest if they eat too much.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.