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Is the crude fiber content of eggs high

Eggs are not coarse fiber foods

1. Meat, eggs and milk are not crude fiber food, and there is no crude fiber in eggs. Crude fiber foods are in plant foods, such as fruits, vegetables, grains, grains, bacteria and algae, but there is no crude fiber in meat, milk and eggs.

2. Eggs are rich in protein, essential amino acids and other nutrients. The more eggs you eat, the better. If you are a friend with high cholesterol, you can eat an egg a day, or eat less egg yolk.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.