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Can eating dietary fiber resist sugar

Water soluble dietary fiber is helpful to control sugar

1. Water soluble dietary fiber is a kind of fiber that can be dissolved in water. Drinking water-soluble dietary fiber can increase the feeling of satiety in the stomach, and it is sticky and hydrophilic. Dietary fiber absorbs a lot of water in the intestine and helps to keep feces fluffy and soft.

2. Water soluble dietary fiber has a certain viscosity, which will hinder the digestion and absorption of starch, protein and other substances. At the same time, water-soluble dietary fiber can also delay the absorption of sugar and achieve the effect of sugar control. The fermentation of water-soluble dietary fiber in the colon can promote the proliferation of beneficial bacteria in the colon, relieve constipation and excrete excess cholesterol.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.