Yes, crude fiber is not easy to digest
1. Like many foods with high crude fiber content, such as celery, leeks, bamboo shoots, whole grains, beans and so on. If they are eaten too much or their digestive function is not good, it is easy to cause discomfort. Abdominal distention, gas production, constipation, especially friends with ulcerative gastrointestinal problems, should not eat more or have high crude fiber content.
2. For infants, the elderly, pregnant women and other special groups, eating crude fiber food still needs special attention. In particular, the baby's intestines and stomach are not fully developed, and too much coarse grain, coarse fiber and vegetables are cumbersome to its digestion. If not digested, the baby is easy to accumulate food or indigestion.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.