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Is baby vegetable a coarse fiber vegetable

Baby food is coarse fiber food

1. Baig baby vegetable contains 2.3 grams of crude fiber, which meets the raw fiber food standard. Baby cabbage is also the cruciferous family of Chinese cabbage, and its taste and appearance are also very similar. Baby cabbage leaves and cabbage are rich in water, sweet taste, cellulose and nutrition.

2. Baby cabbage is also called mini Chinese cabbage because of its high crude fiber content. Therefore, the crude fiber of baby vegetable is smaller and easier to digest, which helps to promote intestinal peristalsis, accelerate metabolism and discharge intestinal endotoxin waste.

If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.