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Disadvantages of eating a lot of probiotics

Excessive consumption may cause gastrointestinal discomfort, and long-term massive consumption will also lead to intestinal dependence

1. It is suggested that probiotics should be taken according to the instructions. Probiotics can only be taken under the guidance of doctors and have indications. According to the course of treatment, long-term consumption of probiotics will slowly reduce the ability of intestinal tract to produce probiotics, and may also lead to dependence. To stimulate the production capacity of probiotics, do not balance the flora environment by taking products.

2. Probiotics are live bacterial preparations artificially cultivated with the help of foreign aid. When it reaches the intestines after taking it, it will also conflict with its own strains in the intestines. Moreover, it is difficult for foreign probiotics to colonize and survive in the intestine. Therefore, it is not recommended to eat probiotics at will or use probiotics for a long time.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;